Nutrient Comparison: Boiled Mungo Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 12 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled Mungo Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Dried Acorns:
- 1 kilogram of Boiled Mungo Beans has 1.7 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese and 3.1 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Dried Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4.8 times more Energy, 57.1 times more Fat, 107.5 times more Saturated Fat, 252.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6