Nutrient Comparison: Boiled Mungo Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Mungo Beans has 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Mungo Beans has 53 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 4.4 times more Potassium and 5.4 times more Sodium than Boiled Mungo Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.5 times more Energy, 90.9 times more Fat, 150.5 times more Saturated Fat, 5.1 times more Omega 3, 766.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6