Nutrient Comparison: Boiled Mungo Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Mungo Beans has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Mungo Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Mungo Beans has 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Selenium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 31.6 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 4 times more Energy, 111.7 times more Omega 3, 3 times more Carbohydrate, 6.4 times more Fiber and 8.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Sugars than Boiled Mungo Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mungo Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.