Boiled Mungo Beans have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Stewed Canned Tomatoes?
Boiled Mungo Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Mungo Beans have 4.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 31.9 times more Vitamin C, 22.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Mungo Beans have 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.6 times more Potassium, 127.5 times more Sodium and 5.1 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 27.7 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.