Nutrient Comparison: Mungo Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Cauliflower:
- 1 kilogram of Mungo Beans has 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Cauliflower:
- 1 kilogram of Mungo Beans has 6.3 times more Calcium, 25.2 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 9.9 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium, 1.3 times more Sodium and 12.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8.5 times more Water than Raw Mungo Beans.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 13.6 times more Energy, 66.6 times more Omega 3, 11.9 times more Carbohydrate, 9.2 times more Fiber and 13.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Mungo Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.