Comparing Nutrients in 300 calories Mungo BeansVS Cauliflower
Weight per 300 calories
Mungo Beans
88g
Cauliflower
1200g
Mungo Beans have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Cauliflower?
Discover which food has more nutrients per 300 calories - Mungo Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Mungo Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10 times more Vitamin B5, 8.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
300 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Raw Mungo Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Cauliflower:
300 calories of Mungo Beans have 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 10.8 times more Sodium and 116.3 times more Water than Raw Mungo Beans.
Both Mungo Beans and Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 4.9 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Fiber than Raw Mungo Beans.
Both Mungo Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Mungo Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.