Comparing Nutrients in 300 calories CauliflowerVS Boiled Mungo Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Mungo Beans
286g
Boiled Mungo Beans have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mungo Beans?
Cauliflower VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Mungo Beans:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9, 202.4 times more Vitamin C, 2.2 times more Vitamin E and 24.1 times more Vitamin K than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Mungo Beans:
300 calories of Cauliflower have 1.7 times more Calcium, 1.6 times more Manganese, 5.4 times more Potassium, 18 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Mungo Beans.
Both Cauliflower and Boiled Mungo Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 5.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.