Comparing Nutrients in 300 calories Boiled Mungo BeansVS Boiled Cauliflower
Weight per 300 calories
Boiled Mungo Beans
286g
Boiled Cauliflower
1304g
Boiled Mungo Beans have 4.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Boiled Cauliflower?
Boiled Mungo Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B5, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, 202.2 times more Vitamin C, 2.1 times more Vitamin E and 23.3 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Boiled Cauliflower:
300 calories of Boiled Mungo Beans have 1.7 times more Copper and 1.5 times more Magnesium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.5 times more Manganese, 2.8 times more Potassium, 9.8 times more Sodium and 5.9 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Cauliflower contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 3.7 times more Fat, 2.3 times more Omega 3, 4.7 times more Sugars and 1.6 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.