Nutrient Comparison: Boiled Mungo Beans VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Boiled Cauliflower:
- 100 grams of Boiled Mungo Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Boiled Cauliflower:
- 100 grams of Boiled Mungo Beans have 3.3 times more Calcium, 7.7 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mungo Beans.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 4.6 times more Energy, 2 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- Both Boiled Mungo Beans and Boiled Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.