Nutrient Comparison: Boiled Mungo Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Mungo Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Mungo Beans have 3.3 times more Calcium, 7.7 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mungo Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 4.6 times more Energy, 2 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- Both Boiled Mungo Beans and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.