Nutrient Comparison: Boiled Mungo Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Mungo Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Mungo Beans have 3.3 times more Calcium, 7.7 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mungo Beans.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 4.6 times more Energy, 2 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- Both Boiled Mungo Beans and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.