Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 5.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 33 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.