Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Stir-Fried Shiitake Mushrooms have 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Stir-Fried Shiitake Mushrooms have 5.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 3.2 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.