Nutrient Comparison: Prepared Yellow Mustard VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Acorns:
- 1 kilogram of Prepared Yellow Mustard has 1.6 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared Yellow Mustard.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Acorns:
- 1 kilogram of Prepared Yellow Mustard has 1.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 3.5 times more Potassium than Prepared Yellow Mustard.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.5 times more Energy, 7.1 times more Fat, 14.5 times more Saturated Fat, 12.7 times more Omega 6, 7 times more Carbohydrate and 1.6 times more Protein than Prepared Yellow Mustard.