Nutrient Comparison: Prepared Yellow Mustard VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Acorns:
- 100 grams of Prepared Yellow Mustard have 1.6 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared Yellow Mustard.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Acorns:
- 100 grams of Prepared Yellow Mustard have 1.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 3.5 times more Potassium than Prepared Yellow Mustard.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.5 times more Energy, 7.1 times more Fat, 14.5 times more Saturated Fat, 12.7 times more Omega 6, 7 times more Carbohydrate and 1.6 times more Protein than Prepared Yellow Mustard.