Comparing Nutrients in 300 calories Prepared Yellow MustardVS Acorns
Weight per 300 calories
Prepared Yellow Mustard
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Acorns?
Prepared Yellow Mustard VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Acorns?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Acorns:
300 calories of Prepared Yellow Mustard have 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Prepared Yellow Mustard as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Acorns:
300 calories of Prepared Yellow Mustard have 9.9 times more Calcium, 13.1 times more Iron, 5 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, more Sodium, 8.1 times more Zinc and 19.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Prepared Yellow Mustard.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 3.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.