Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Ritz Crackers versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs California Red Kidney Beans:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs California Red Kidney Beans:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.4 times more Selenium and 80.2 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.5 times more Energy, 92.8 times more Fat, 151.4 times more Saturated Fat, 14.7 times more Omega 3 and 178.7 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6