Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs California Red Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs California Red Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 1.4 times more Selenium and 80.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 1.5 times more Energy, 92.8 times more Fat, 151.4 times more Saturated Fat, 14.7 times more Omega 3 and 178.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.