Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Ritz Crackers versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs Blanched Almonds:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.8 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Blanched Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs Blanched Almonds:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.4 times more Iron, 1.4 times more Selenium and 46.4 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.5 times more Calcium, 8.3 times more Copper, 14.1 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium and 4.9 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.4 times more Saturated Fat, 308 times more Omega 3, 3.4 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.3 times more Fat, 1.3 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Blanched Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3