Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Blanched Almonds:
Nabisco, Nabisco Ritz Crackers have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.8 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Blanched Almonds:
Nabisco, Nabisco Ritz Crackers have 1.4 times more Iron, 1.4 times more Selenium and 46.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 8.3 times more Copper, 14.1 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium and 4.9 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 1.4 times more Saturated Fat, 308 times more Omega 3, 3.4 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Fat, 1.3 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Blanched Almonds have similar amounts of Energy per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.