Nutrient Comparison: Nance, canned, syrup, drained VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.7 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Nance, canned, syrup, drained has 1.2 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nance, canned, syrup, drained has 3.4 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.5 times more Protein than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy