Nutrient Comparison: Nance, canned, syrup, drained VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 1.9 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Broccoli Raab:
- 1 kilogram of Nance, canned, syrup, drained has 1.3 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 10.4 times more Phosphorus, 4.1 times more Sodium and 12.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nance, canned, syrup, drained has 4.3 times more Energy, 8 times more Carbohydrate, 41.2 times more Sugars, 48.1 times more Fructose and 2.6 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Protein than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy