Nutrient Comparison: Frozen Nance VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Nance has 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 11.3 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 8.9 times more Vitamin B9, 2 times more Vitamin E and 21.5 times more Vitamin K than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Frozen Nance vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.6 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 2.9 times more Energy, 5.4 times more Carbohydrate, 13.4 times more Sugars, 19.7 times more Fructose and 2.7 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.8 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy