Nutrient Comparison: Frozen Naranjilla Pulp VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Naranjilla Pulp has 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.3 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Frozen Naranjilla Pulp as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Naranjilla Pulp has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Frozen Naranjilla Pulp as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Naranjilla Pulp has 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.