Nutrient Comparison: Natto VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Oranges with Peel :
- 1 kilogram of Natto has 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Natto.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Oranges with Peel :
- 1 kilogram of Natto has 3.1 times more Calcium, 11.7 times more Copper, 10.8 times more Iron, 8.2 times more Magnesium, 7.9 times more Phosphorus, 3.7 times more Potassium, 12.6 times more Selenium and 27.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Water than Natto.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 3.3 times more Energy, 36.7 times more Fat, 45.5 times more Saturated Fat, 45.9 times more Omega 3, 124.5 times more Omega 6, 1.2 times more Fiber and 14.9 times more Protein than Oranges with Peel .
- Both Natto and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6