Comparing Nutrients in 500 calories NattoVS Oranges with Peel
Weight per 500 calories
Natto
237g
Oranges with Peel
794g
Natto has 3.3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Natto or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Natto vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 18.3 times more Vitamin C than Natto.
Both Natto and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Natto as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Natto vs Oranges with Peel :
500 calories of Natto have 3.5 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 8.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Water than Natto.
Both Natto and Oranges with Peel contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 10.9 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 4.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.1 times more Carbohydrate and 2.8 times more Fiber than Natto.
Both Natto and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6