Nutrient Comparison: Organic FLAX PLUS flakes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Organic FLAX PLUS flakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Frozen Carrots:
- 1 kilogram of Organic FLAX PLUS flakes has 3 times more Vitamin B1 and 2.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Frozen Carrots:
- 1 kilogram of Organic FLAX PLUS flakes has 1.5 times more Calcium, 1.2 times more Copper, 13.4 times more Iron, 2.3 times more Magnesium, 13.9 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 6.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 26.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Frozen Carrots contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Organic FLAX PLUS flakes has 9.7 times more Energy, 11.9 times more Fat, 88.5 times more Omega 3, 6.1 times more Omega 6, 9.5 times more Carbohydrate, 2.6 times more Sugars, 5 times more Fiber and 15.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein