Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Frozen Carrots
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Frozen Carrots
1389g
Organic FLAX PLUS flakes have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Frozen Carrots?
Organic FLAX PLUS Flakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 36 times more Vitamin B2, 20.5 times more Vitamin B3, 26 times more Vitamin B5, 30.8 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 570.4 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Frozen Carrots:
500 calories of Organic FLAX PLUS flakes have 1.4 times more Iron and 1.4 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 8 times more Copper, 4.2 times more Magnesium, 9.2 times more Manganese, 4.6 times more Potassium, 3.8 times more Selenium, 1.4 times more Sodium, 10.3 times more Zinc and 257.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 9.1 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 3.8 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.