Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Organic FLAX PLUS flakes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Tomato Puree:
- 1 kilogram of Organic FLAX PLUS flakes has 5.2 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Tomato Puree:
- 1 kilogram of Organic FLAX PLUS flakes has 3.1 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 11.5 times more Phosphorus, 2.6 times more Selenium and 16.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Copper and 25.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Tomato Puree contain similar levels of Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Organic FLAX PLUS flakes has 9.2 times more Energy, 26 times more Fat, 376.3 times more Omega 3, 18.3 times more Omega 6, 8.4 times more Carbohydrate, 2.5 times more Sugars, 8.7 times more Fiber and 7.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6