Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Tomato Puree
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Tomato Puree
1316g
Organic FLAX PLUS flakes have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Tomato Puree?
Organic FLAX PLUS Flakes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Tomato Puree?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B1, 73.7 times more Vitamin B2, 61.4 times more Vitamin B3, 57.9 times more Vitamin B5, 38.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 104.4 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Tomato Puree:
500 calories of Organic FLAX PLUS flakes have 1.2 times more Phosphorus and 1.8 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3 times more Calcium, 29.4 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 8.1 times more Potassium, 3.6 times more Selenium, 10.7 times more Zinc and 238.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 40.9 times more Omega 3 and 2 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6