Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Organic FLAX PLUS flakes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Tomato Puree:
- 5 ounces of Organic FLAX PLUS flakes have 5.2 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Tomato Puree:
- 5 ounces of Organic FLAX PLUS flakes have 3.1 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 11.5 times more Phosphorus, 2.6 times more Selenium and 16.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Copper and 25.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Tomato Puree contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Organic FLAX PLUS flakes have 9.2 times more Energy, 26 times more Fat, 376.3 times more Omega 3, 18.3 times more Omega 6, 8.4 times more Carbohydrate, 2.5 times more Sugars, 8.7 times more Fiber and 7.2 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6