Nutrient Comparison: Chinese Crunchy Flat Noodles VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chinese Crunchy Flat Noodles has 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.4 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 80.3 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 19.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 34.7 times more Energy, 396.5 times more Fat, 448.3 times more Saturated Fat, 2018 times more Omega 3, 514.1 times more Omega 6, 14.3 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein