Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Enriched Pasta:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 26.2 times more Vitamin B1, 21.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Enriched Pasta:
- 1 kilogram of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 9.5 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 3.2 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 158 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Pasta contains 24.7 times more Energy, 18.6 times more Omega 6, 20.6 times more Carbohydrate and 18.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.