Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Enriched Pasta
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Enriched Pasta
81g
Dry Enriched Pasta has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Pasta?
Canned Tomatoes With Green Chilies VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Pasta?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Enriched Pasta:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
Both Canned Tomatoes with Green Chilies and Enriched Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Enriched Pasta:
300 calories of Canned Tomatoes with Green Chilies have 23.6 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 1653 times more Sodium, 2.3 times more Zinc and 235.4 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 6.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Enriched Pasta.
Both Canned Tomatoes with Green Chilies and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.