Comparing Nutrients in 300 calories Enriched PastaVS Tomato Juice with Salt
Weight per 300 calories
Enriched Pasta
81g
Tomato Juice with Salt
1765g
Enriched Pasta has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Tomato Juice with Salt?
Enriched Pasta VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 501.9 times more Vitamin K than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Tomato Juice with Salt:
300 calories of Enriched Pasta have 5.8 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.4 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Potassium, 920.2 times more Sodium, 1.7 times more Zinc and 207.7 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 21.1 times more Sugars, 263.9 times more Fructose, 2.7 times more Fiber and 1.4 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.