Nutrient Comparison: Enriched Pasta VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Pasta versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Pasta vs Tomato Juice with Salt:
- 5 ounces of Enriched Pasta have 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Dry Enriched Pasta.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Pasta vs Tomato Juice with Salt:
- 5 ounces of Enriched Pasta have 2.1 times more Calcium, 6.9 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 9.5 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Pasta have 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Tomato Juice with Salt.
- Both Enriched Pasta and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.