Nutrient Comparison: Cooked Soba Japanese Noodles VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Soba Japanese Noodles has 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Soba Japanese Noodles has 3.5 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3 than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.