Nutrient Comparison: Cooked Soba Japanese Noodles VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Broccoli Raab:
- 1 kilogram of Cooked Soba Japanese Noodles has 1.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 27 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Soba Japanese Noodles has 4.5 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 94.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.