Nutrient Comparison: Broccoli Raab VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Dry Somen Japanese Noodles:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Dry Somen Japanese Noodles:
- 1 kilogram of Broccoli Raab has 4.7 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 10 times more Water than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 3.4 times more Copper, 1.3 times more Magnesium, 8.3 times more Selenium and 55.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Somen Japanese Noodles contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.5 times more Omega 3 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 16.2 times more Energy, 26 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.