Nutrient Comparison: Broccoli Raab VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dry Somen Japanese Noodles:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dry Somen Japanese Noodles:
- 100 grams of Broccoli Raab have 4.7 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 10 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 3.4 times more Copper, 1.3 times more Magnesium, 8.3 times more Selenium and 55.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Somen Japanese Noodles contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.5 times more Omega 3 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 16.2 times more Energy, 26 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.