Nutrient Comparison: Broccoli Raab VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry Somen Japanese Noodles:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry Somen Japanese Noodles:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 10 times more Water than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 3.4 times more Copper, 1.3 times more Magnesium, 8.3 times more Selenium and 55.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Somen Japanese Noodles contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.5 times more Omega 3 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 16.2 times more Energy, 26 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.