Nutrient Comparison: Cooked Soba Japanese Noodles VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Soba Japanese Noodles versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Broccoli Raab:
- 100 grams of Cooked Soba Japanese Noodles have 1.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 27 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Soba Japanese Noodles have 4.5 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 94.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.