Nutrient Comparison: Dry Soba Japanese Noodles VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Navel Oranges:
- 1 kilogram of Dry Soba Japanese Noodles has 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Dry Soba Japanese Noodles.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Navel Oranges:
- 1 kilogram of Dry Soba Japanese Noodles has 5.9 times more Copper, 20.8 times more Iron, 8.6 times more Magnesium, 44.5 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 792 times more Sodium and 21.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.5 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 6.9 times more Energy, 6 times more Carbohydrate and 15.8 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.