Nutrient Comparison: Now, Nutritional Yeast Flakes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Cauliflower:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1334 times more Vitamin B1, 1111.7 times more Vitamin B2, 701.4 times more Vitamin B3, 362.5 times more Vitamin B6, 131.6 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cauliflower have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Cauliflower:
- 1 kilogram of Now, Nutritional Yeast Flakes has 3 times more Calcium, 13.3 times more Iron and 6.7 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 15.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 11.1 times more Fiber and 29 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy