Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Cauliflower
Weight per 300 calories
Now, Nutritional Yeast Flakes
77g
Cauliflower
1200g
Now, Nutritional Yeast Flakes have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cauliflower?
Now, Nutritional Yeast Flakes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cauliflower?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Cauliflower:
300 calories of Now, Nutritional Yeast Flakes have 85.8 times more Vitamin B1, 71.5 times more Vitamin B2, 45.1 times more Vitamin B3, 23.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cauliflower have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 2.3 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 1.9 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cauliflower offer comparable quantities of Energy per 300 calories.