Comparing Nutrients in 300 calories CauliflowerVS Dark Chocolate 70%
Weight per 300 calories
Cauliflower
1200g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 23.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dark Chocolate 70%?
Cauliflower VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Cauliflower vs Dark Chocolate 70%:
300 calories of Cauliflower have 35.2 times more Vitamin B1, 18.4 times more Vitamin B2, 11.5 times more Vitamin B3, 38.2 times more Vitamin B5, 115.8 times more Vitamin B6, 3.2 times more Vitamin E and 50.8 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dark Chocolate 70%:
300 calories of Cauliflower have 7.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 10 times more Potassium, 2.1 times more Selenium, 35.9 times more Sodium, 2 times more Zinc and 1607.5 times more Water than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Copper than Raw Cauliflower.
Both Cauliflower and Dark Chocolate 70% contain similar levels of Iron per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 10.6 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Sugars, more Fructose, 4.4 times more Fiber and 5.9 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 6.4 times more Fat and 7.9 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 300 calories.