Nutrient Comparison: Cauliflower VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Dark Chocolate 70%:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.1 times more Vitamin K than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Dark Chocolate 70%:
- 14 ounces of Cauliflower have 1.5 times more Sodium and 67.2 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 3.3 times more Calcium, 45.4 times more Copper, 28.3 times more Iron, 15.2 times more Magnesium, 12.6 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 11.3 times more Selenium and 12.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 23.9 times more Energy, 152.1 times more Fat, 188.5 times more Saturated Fat, 2.3 times more Omega 3, 76.3 times more Omega 6, 9.2 times more Carbohydrate, 12.6 times more Sugars, 5.5 times more Fiber and 4.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6