Comparing Nutrients in 1 kilogram Acorn Flour VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Acorn Flour	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	173% 5010kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	NA	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	483% 627g	130g per day for Men 19-50 years
Sugars	NA	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	NA	105% 40g	38g per day for Men 19-50 years
Protein	134% 75g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	43% 430mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	NA	133% 73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.62% 60g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Acorn Flour has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
• Both Full fat Acorn Flour as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Acorn Flour has 6 times more Copper, 1.3 times more Magnesium, 4.8 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 3.1 times more Calcium, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Full fat Acorn Flour.
• Both Acorn Flour and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.2 times more Fat than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.3 times more Omega 6 than Full fat Acorn Flour.
• Both Acorn Flour and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.