Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavor VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Almonds	Recommended Dietary Allowance
Energy	173% 5010kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	254% 246g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	119% 38g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 627g	166% 216g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 39.5g	g per day for Men 19-50 years
Fiber	105% 40g	329% 125g	38g per day for Men 19-50 years
Protein	128% 72g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Almonds	Recommended Dietary Allowance
Calcium	134% 1340mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	346% 5190mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	284% 31mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Almonds:

• Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
• While Almonds contain 4.3 times more Vitamin B1, 19 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Almonds:

• Snacks, tortilla chips, ranch-flavor have 1.8 times more Selenium and 519 times more Sodium than Almonds.
• While Almonds contain 2 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, ranch-flavor have 78.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
• While Almonds contain 2 times more Fat, 1.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 1 kg.
• Both Snacks, tortilla chips, ranch-flavor as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.