Comparing Nutrients in 1 kilogram Dried Acorns VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Dried Acorns	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	176% 5090kcal	177% 5140kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	253% 81g	32g per day for Men 19-50 years
Omega 3	NA	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	434% 73.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	491% 638g	130g per day for Men 19-50 years
Sugars	NA	299% 217g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 210g	g per day for Men 19-50 years
Fiber	NA	34.2% 13g	38g per day for Men 19-50 years
Protein	145% 81g	96% 53.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	163% 24.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	54% 540mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	171% 3.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cookies, shortbread, commercially prepared, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, shortbread, commercially prepared, plain:

• 1 kilogram of Dried Acorns has 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, shortbread, commercially prepared, plain:

• 1 kilogram of Dried Acorns has 4.2 times more Calcium, 9.1 times more Copper, 5.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 1.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2.9 times more Iron and more Sodium than Dried Acorns.
• 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2 times more Saturated Fat than Dried Acorns.
• Both Dried Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.